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Trail runningrecommended route

Upper and Lower Segnesboden Trail

Trail running · Flims Laax
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  • Sichtbare Falten auf der Ostseite des Piz Segnas
    / Sichtbare Falten auf der Ostseite des Piz Segnas
    Photo: UNESCO-Welterbe Tektonikarena Sardona, Ruedi Homberger
  • / Piz Segnas, Sardona, Segnasgletscher
  • / Oberer und unterer Segnesboden
    Photo: UNESCO-Welterbe Tektonikarena Sardona, Ruedi Homberger
m 2800 2600 2400 2200 2000 12 10 8 6 4 2 km Spuren des Segnesgletschers Fuorcla Raschaglius Falten am Piz Segnas Atlas
Exploring the UNESCO World Heritage Site Tectonic Arena Sardona
moderate
Distance 12.8 km
2:45 h
635 m
638 m
2,678 m
2,089 m
A pleasure endurance tour in the UNESCO World Heritage Tectonic Arena Sardona. Beautiful trails in beautiful nature. Worth an "out-run"!

 

Snowline map

While there may already be snow at higher altitudes, the trails in the valley are still snow-free. Our interactive snow depth map will help you plan your tour. Here you can see at a glance at www.flims.com/schneesituation where you can already expect snow on the paths and trails and where you can still be out and about without getting cold feet.

Author’s recommendation

If you are so close to the Martinsloch, you should also take the extra kilometre and walk up. Take a short breather at the mountain lodge. Inspect the tectonic shift and be impressed by the unique landscape.
Profile picture of Dominik Baumgartner
Author
Dominik Baumgartner
Update: May 12, 2022
Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
2,678 m
Lowest point
2,089 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Rest stops

Restaurant Segneshütte

Tips and hints

Guest information Flims Laax Falera
Via Nova 62 CH-7017 Flims
Tel: +41 (0)81 920 92 00
E-Mail: info@flims.com
Web: www.flims.com

Start

Segnes hut (2,101 m)
Coordinates:
SwissGrid
2'737'324E 1'192'284N
DD
46.867500, 9.239897
DMS
46°52'03.0"N 9°14'23.6"E
UTM
32T 518283 5190468
w3w 
///pushed.promote.recitals

Destination

Segnes hut

Turn-by-turn directions

Starting at the Segnes hut, first a short flat stretch over the lower Segnes floor - at the fork (Pt. 2092m) take the middle path in a northerly direction - via the stony path up to Fil de Cassons - down to Fuorcla Raschaglius - following the single trail to the hinder end of the upper Segnes floor and back on the other side to Pt. 2461m. Segenes Boden and on the other side back to Pt. 2461m - there take the right path towards the Martinsloch until a path on the left leads down and back to the lower Segenes Boden - via this back to the Segenes hut.

Note


all notes on protected areas

Public transport

Public-transport-friendly

With the Postbus from Chur, or the public Flims Laax Falera Shuttle.

Stop: Flims Dorf, Bergbahnen.

sbb.ch

Getting there

By car A13 motorway from Zurich, exit 18 Flims.

Parking

Recommended: Parking garage Stenna, Flims Bergbahnen, with extra charge.

Coordinates

SwissGrid
2'737'324E 1'192'284N
DD
46.867500, 9.239897
DMS
46°52'03.0"N 9°14'23.6"E
UTM
32T 518283 5190468
w3w 
///pushed.promote.recitals
Arrival by train, car, foot or bike

Book recommendation by the author

INSIDE LAAX App with all tours and info - laax.com/app

Equipment

The right trail running shoes, a hydration pack, rain jacket, first aid kit and a portion of joy in what you do.

Questions and answers

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Difficulty
moderate
Distance
12.8 km
Duration
2:45 h
Ascent
635 m
Descent
638 m
Highest point
2,678 m
Lowest point
2,089 m
Public-transport-friendly Circular route Scenic Refreshment stops available Geological highlights Cableway ascent/descent

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