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Trail running recommended route

Panorama Runde

Trail running · Albula
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Arosa Lenzerheide Verified partner  Explorers Choice 
  • /
    Photo: Arosa Lenzerheide
  • / Aussicht Richtung Lenzerheide
    Photo: Arosa Lenzerheide
  • / Aussicht Richtung Lenzerheide
    Photo: Arosa Lenzerheide
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Von Lenzerheide aus über Crapera nach Scharmoin, über den Panoramaweg nach Parpan und zurück nach Lenzerheide. 
moderate
Distance 15.3 km
2:33 h
666 m
666 m
1,980 m
1,471 m
Die Tour startet im Dorf Lenzerheide und führt über Crapera auf einem schönen Trail zur Mittelstation Scharmoin. In Scharmoin angekommen, ist der grösste Teil der Höhenmeter bereits geschafft. Der Panoramaweg ab Scharmoin führt vorbei am Speichersee und mit schönem Panorama Richtung Parpan. Beim Restaurant Tschugga geht es abwärts ins Dorf. Ab Parpan geht es durch den Wald Richtung Valbella und zum Schluss dem Heidsee entlang nach Lenzerheide. 
Profile picture of Ferienregion Lenzerheide
Author
Ferienregion Lenzerheide
Update: July 24, 2021
Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
1,980 m
Lowest point
1,471 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Rest Stop

Mountain Restaurant Scharmoin

Tips and hints

Lenzerheide

Start

Postplatz Lenzerheide (1,477 m)
Coordinates:
SwissGrid
2'761'975E 1'177'321N
DD
46.727401, 9.557796
DMS
46°43'38.6"N 9°33'28.1"E
UTM
32T 542621 5175023
w3w 
///crimson.swims.clouding

Destination

Postplatz Lenzerheide

Note


all notes on protected areas

Public transport

Public-transport-friendly

Arriving by train to Chur, you will be transferred directly to the buses of PostautoGraubünden and reach Lenzerheide within 30 minutes.

During the summer and winter season (please note the timetable) the free sports bus is available in the village.

Getting there

From Basel and Zurich - Chur-Sued (exit no. 17) - Lenzerheide.

From Milano - Lugano - San Bernadino tunnel - Thusis - Chur (exit Lenzerheide) - Lenzerheide.

Parking

Parking is available opposite the information office in Lenzerheide.

Coordinates

SwissGrid
2'761'975E 1'177'321N
DD
46.727401, 9.557796
DMS
46°43'38.6"N 9°33'28.1"E
UTM
32T 542621 5175023
w3w 
///crimson.swims.clouding
Arrival by train, car, foot or bike

Equipment

Trailrunning Rucksack, festes und gut eingelaufenens Schuhwerk, funktionale Kleidung, Teleskopstöcke, Kartenmaterial / GPS Daten und ausreichend Verpflegung für unterwegs. 

Basic Equipment for Trail Running

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Kit para bolhas
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Difficulty
moderate
Distance
15.3 km
Duration
2:33 h
Ascent
666 m
Descent
666 m
Highest point
1,980 m
Lowest point
1,471 m
Public-transport-friendly Circular route Refreshment stops available

Statistics

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