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Trail running recommended route

Lower Segnesboden Trail

Trail running · Flims Laax
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Flims Laax Falera Verified partner  Explorers Choice 
  • Photo: Ruggli Philipp, Flims Laax Falera
A trail running tour in the magnificent UNESCO Sardona surroundings. The route runs exclusively on single trails.
moderate
Distance 8.1 km
1:47 h
456 m
459 m
2,467 m
2,089 m
You can get to the starting point of the route, the Segneshütte, by shuttle bus or by bike. If you don't want to take the train or bike, you can of course start jogging from Flims. For this, the waterway (Trutg dil Flem) is recommended first thing in the morning before all the hikers are on the move there.

The circuit leads on mostly stony paths to the edge of the upper Segenesboden and further towards Tschingelhörner with the Martinsloch. And if you are willing to extend the loop a little bit, you can visit the Segens Mountain Lodge at Segenespass. The route leads back via the lower Segensboden to the starting point.

 

Snowline map

While there may already be snow at higher altitudes, the paths in the valley are still snow-free. Our interactive snow depth map will help you plan your tour. Here you can see at a glance at www.flims.com/schneesituation where you can expect snow on the paths and trails and where you can still go without getting cold feet.

Author’s recommendation

This round can be extended with about one additional km to the Segnespass. As a reward, you can take a break at the Mountainlodge! Definitely worth a visit.
Profile picture of Dominik Baumgartner
Author
Dominik Baumgartner
Update: April 24, 2023
Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
2,467 m
Lowest point
2,089 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Track types

Forested/wild trail 3.85%Path 96.04%Road 0.09%
Forested/wild trail
0.3 km
Path
7.8 km
Road
0 km
Show elevation profile

Rest stops

Restaurant Segneshütte

Safety information

In spring it may have snow leather, slip hazard.

Tips and hints

Guest information Flims Laax Falera
Via Nova 62CH-7017 Flims
Tel: +41 (0)81 920 92 00
E-Mail: info@flims.com
Web: www.flims.com

Start

Segneshütte (2,102 m)
Coordinates:
SwissGrid
2'737'342E 1'192'326N
DD
46.867874, 9.240145
DMS
46°52'04.3"N 9°14'24.5"E
UTM
32T 518302 5190509
w3w 
///judges.pranced.records
Show on Map

Destination

Segneshütte

Turn-by-turn directions

From the Segneshütte in a northerly direction on the lower Segnesboden, quite soon you reach a fork in the path, from where the circuit now goes up to the right towards the upper Segnesboden. At the fork in the path at pt. 2322m.a.s.l continue to the right, still slightly ascending. Follow this path until pt. 2461m.a.s.l (which is the highest point, if you don't walk to Segenespass), turn right again to the next trail junction. Here, turn left down to the lower Segnes floor and across, in air direction, its left side back to the starting point of the Segenshütte. 

Public transport

Public-transport-friendly

Mit dem Postbus ab Chur, oder dem öffentlichen Flims Laax Falera Shuttle.

Haltestelle: Flims Dorf, Bergbahnen.

sbb.ch

By road

Mit PKW Autobahn A13 von Zürich, Ausfahrt 18 Flims.

Parking

Empfohlen: Parkhaus Stenna, Flims Bergbahnen, kostenpflichtig.

Coordinates

SwissGrid
2'737'342E 1'192'326N
DD
46.867874, 9.240145
DMS
46°52'04.3"N 9°14'24.5"E
UTM
32T 518302 5190509
w3w 
///judges.pranced.records
Show on Map
Arrival by train, car, foot or bike

Book recommendation by the author

App Inside Laax mit allen Touren und Infos - https://www.laax.com/service/laax-inside-app

Equipment

Trail running shoes, a backpack with wind/rain jacket, (depending on the temperature it is recommended to take an additional warm layer of clothing), first aid kit, drink.

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Photos from others


Difficulty
moderate
Distance
8.1 km
Duration
1:47 h
Ascent
456 m
Descent
459 m
Highest point
2,467 m
Lowest point
2,089 m
Public-transport-friendly Circular route Refreshment stops available Geological highlights Cableway ascent/descent

Statistics

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Maps and trails
  • 6 Waypoints
  • 6 Waypoints
Distance  km
Duration : h
Ascent  m
Descent  m
Highest point  m
Lowest point  m
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