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FHGR Trail Run - T50

Trail running · Switzerland
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Arosa Lenzerheide Verified partner  Explorers Choice 
  • Trail Run
    / Trail Run
    Photo: Adrian Flütsch, Sundroina Pictures, Arosa Lenzerheide
  • / Älplisee
    Photo: Outdooractive Editors
  • / Sonnenaufgang vom Rothorn
    Photo: Marcel Meyer, Arosa Lenzerheide
  • / Alp Sanaspans Lenzerheide
  • / Trailrunning oberhalb der Alp Sanaspans
    Photo: Nicole Gysi, Arosa Lenzerheide
  • / Fast auf dem Rothorn angekommen
    Photo: Marcel Meyer, Arosa Lenzerheide
  • / Älplisee Sommer
    Photo: Nina Mattli, Arosa Lenzerheide
m 2500 2000 1500 1000 40 30 20 10 km
Die Königsdisziplin des FHGR Trail Runs: der Marathon Trail T50.
difficult
Distance 48.9 km
11:05 h
3,466 m
3,466 m
2,855 m
1,387 m
Der Marathon Trail T50 führt über 50.2 Kilometer und herausfordernden 3'466 Höhenmeter auf der teilweise identischen Strecke wie der T30, aber weiter. Ein Hard Core Erlebnis für ausdauernde und erfahrene Sportlerinnen und Sportler, das neben guten Beinen auch einen reifen Geist fordert. Wunderschöne Momente in einer fast noch unberührten Natur.

Author’s recommendation

Am Schluss lohnt sich ein Besuch im Bistro Bualino um die Energiereserven wieder aufzutanken. 
Profile picture of Ferienregion Lenzerheide
Author
Ferienregion Lenzerheide
Update: August 02, 2021
Difficulty
difficult
Technique
Stamina
Experience
Landscape
Highest point
2,855 m
Lowest point
1,387 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Rest Stop

Alp Hut Sanaspans
Bistro Bualino

Start

Roland Arena in Lantsch/Lenz (1,387 m)
Coordinates:
SwissGrid
2'762'184E 1'173'374N
DD
46.691860, 9.559128
DMS
46°41'30.7"N 9°33'32.9"E
UTM
32T 542751 5171074
w3w 
///flying.pack.finalists

Destination

Roland Arena in Lantsch/Lenz

Note

Wildlife refuge Bovas-Vasternos 2: December 20 - April 20
all notes on protected areas

Public transport

Public-transport-friendly

Die Anreise mit dem Zug nach Chur, dann steigen Sie direkt auf die Busse von PostautoGraubünden um und gelangen so innert 30 Minuten nach Lenzerheide.

Ausstieg: Roland Arena in Lantsch / Lenz

Getting there

Von Basel und Zürich - Chur-Süd (Ausfahrt Nr. 17) - Lenzerheide.

Von Milano - Lugano - San-Bernadino-Tunnel - Thusis - Chur (Ausfahrt Lenzerheide) - Lenzerheide.

Parking

Bei der Roland Arena in Lantsch / Lenz stehen Parkplätze zur Verfügung. 

Coordinates

SwissGrid
2'762'184E 1'173'374N
DD
46.691860, 9.559128
DMS
46°41'30.7"N 9°33'32.9"E
UTM
32T 542751 5171074
w3w 
///flying.pack.finalists
Arrival by train, car, foot or bike

Equipment

Trailrun Rucksack, festes und gut eingelaufenes Schuhwerk, funktionale Kleidung, Kartenmaterial / GPS, ausreichend Verpflegung für unterwegs. 

Basic Equipment for Trail Running

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Kit para bolhas
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Photos from others


Difficulty
difficult
Distance
48.9 km
Duration
11:05 h
Ascent
3,466 m
Descent
3,466 m
Highest point
2,855 m
Lowest point
1,387 m
Public-transport-friendly Circular route Scenic Refreshment stops available

Statistics

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