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Trail running recommended route

Cassons Traverse

Trail running · Flims Laax
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m 3000 2500 2000 1500 12 10 8 6 4 2 km Berghaus Foppa Abrisskante Flimser Bergsturz Blick auf … Cassons Naraus Ustria Naraus
From Bargis via Scala Mola and Mutta Bella over Cassons to Alp Nagens.
difficult
Distance 13.5 km
3:10 h
1,229 m
797 m
2,694 m
1,550 m
A varied tour over beautiful trails and with great views.

 

Snowline map

While there may already be snow at higher altitudes, the paths in the valley are still snow-free. Our interactive snow depth map will help you plan your tour. Here you can see at a glance at www.flims.com/schneesituation where you can expect snow on the paths and trails and where you can still go without getting cold feet.

Author’s recommendation

At the alpine hut at 2054m.a.s.l, the one where the gondola is, drinks are available (self service, take cash with you!). The route passes only a short distance from it. Sticks can make the ascent and descent a little easier. Mountain restaurant Stalla (Alp Nagens) is at the end of the tour.
Profile picture of Dominik Baumgartner
Author
Dominik Baumgartner
Update: January 25, 2023
Difficulty
difficult
Technique
Stamina
Experience
Landscape
Highest point
2,694 m
Lowest point
1,550 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Track types

Forested/wild trail 82.29%Path 17.61%Unknown 0.09%
Forested/wild trail
11.1 km
Path
2.4 km
Unknown
0 km
Show elevation profile

Rest stops

Restaurant Berghaus Bargis
Servetsch-Pinut (2054 m)
Alp Flimserstein (SB-Hütte)
Ustria Naraus
Berghaus Foppa

Safety information

Exposed to weather and wind. Avoid the Fil de Cassons during thunderstorms. In spring and into summer, snowfields are to be expected at the higher altitudes. In the ascent, path and trail tracks are not always visible in the area of Mutta Bella. -> Difficult to find in fog! Map and location on mobile phone can be helpful.

Start

Bargis (1,549 m)
Coordinates:
SwissGrid
2'743'963E 1'190'960N
DD
46.854192, 9.326527
DMS
46°51'15.1"N 9°19'35.5"E
UTM
32T 524891 5189013
w3w 
///archduke.tingled.pipeline
Show on Map

Destination

Mountain station Naraus

Turn-by-turn directions

Bargis - over the Scala Mola to Tegia Gronda 2019m.a.s.l - continue always the right path - over Mutta Bella until reaching the Cassons ridge - over this to its western end (view platforms) - further west, descending towards the lower Segnes ground - shortly before reaching this sharp left away over the running path to Naraus - past the Segneshütte to Alp Nagens. From Alp Nagens the shuttle bus runs to Laax to the valley station of the mountain railways.

Note

Wildlife refuge Alp Nagiens: December 20 - April 30
all notes on protected areas

Public transport

Public-transport-friendly

Mit dem Postbus ab Chur bis Flims Post, umsteigen auf Bus Richtung Bargis. Ab Naraus mittels Sesselbahnen via Foppa runter nach Flims Bergbahnen. ÖV Haltestelle gleich bei Bergstation.

sbb.ch

Getting there

Mit PKW Autobahn A13 von Zürich, Ausfahrt 18 Flims. Bis Flims Bergbahnen, Stenna Parking. Von dort mit Bus Richtung Bargis zum Start der Tour.

Parking

Parkplätze in Parkhaus Stenna Flims bei den Bergbahnen. Gebührenpflichtig

Coordinates

SwissGrid
2'743'963E 1'190'960N
DD
46.854192, 9.326527
DMS
46°51'15.1"N 9°19'35.5"E
UTM
32T 524891 5189013
w3w 
///archduke.tingled.pipeline
Show on Map
Arrival by train, car, foot or bike

Book recommendation by the author

App Inside Laax mit allen Touren und Infos - https://www.laax.com/service/laax-inside-app

Equipment

Trailrunning shoes, running backpack, drinks (no water points above), wind and rain jacket, sun protection.

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Photos from others


Difficulty
difficult
Distance
13.5 km
Duration
3:10 h
Ascent
1,229 m
Descent
797 m
Highest point
2,694 m
Lowest point
1,550 m
Public-transport-friendly Scenic Geological highlights Cableway ascent/descent Summit route Linear route Refreshment stops available

Statistics

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Features
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Maps and trails
  • 12 Waypoints
  • 12 Waypoints
Distance  km
Duration : h
Ascent  m
Descent  m
Highest point  m
Lowest point  m
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