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Valleytour Parpan - Lenz

Mountainbiking · Arosa Lenzerheide
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  • Heidsee am nördlichen Ufer (1484 m ü.M)
    / Heidsee am nördlichen Ufer (1484 m ü.M)
    Photo: Arosa Lenzerheide
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This tour is very suitable for families or bikers who are looking for a tour with only a few metres of altitude difference. The tour leads from Lenz to Churwalden over the entire destination, mostly on forest roads and occasionally on simple single trails. 

22.2 km
2:16 h
343 m
343 m

The tour starts at the information office in Lenzerheide (1476 m.a.s.l.) and leads through the middle of the village towards Lenz. After approx. 600 metres turn left before the Hafner bakery and drive to the Sanaspans holiday home (1506 metres above sea level). Along the single trail Cresta Stgoira you already reach the first easy descent to the gravel plant Bovas. The next destination is the large Foppa car park (1390 m above sea level) above Lenz. If you want to lengthen the tour and add altitude metres, turn left just before Camping St. Cassian.From the Foppa car park we go to the Crap la Tretscha vantage point (1410 m above sea level), where you can enjoy an incredible view of the Albula. Now the tour climbs along the golf course and the lake up to Parpaner Höhe (1545 m above sea level). The valley tour continues along a beautiful forest path to Parpan (1500 m above sea level), where you cross the main road at the post office and follow a flat asphalted path towards Mittelberg (1525 m above sea level). This 2.7 km long "Höhenweg" also brings you back to Parpan.From Parpan it goes along the Wedding Way back to Valbella and along the eastern side of the valley to the starting point in Lenzerheide. User
Ferienregion Lenzerheide
Updated: April 02, 2020

S1 moderate
Highest point
1560 m
Lowest point
1386 m

Tips, hints and links

See also

Lenzerheide Information Office

Voa principala 37

7078 Lenzerheide

Phone: +41 81 385 57 00


Tourist office Lenzerheide (1474 m)
46.728888, 9.557456
32T 542594 5175188


Tourist office Lenzerheide

Turn-by-turn directions

Lenzerheide - Kieswerk Bovas - Lantsch/Lenz - Golfplatz - Lenzerheide - Valbella - Parpan - Mittelberg - Parpan - Valbella - Lenzerheide


Wildlife refuge Foppas, Parpan: December 21 - April 30
all notes on protected areas

Arrival by train, car, foot or bike

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S1 moderate
22.2 km
343 m
343 m
Refreshment stops available Loop


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