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Mountainbiking recommended route

Crap Masegn Tour

Mountainbiking · Flims Laax
Logo Flims Laax Falera
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  • Laax Murschetg, Bushaltestelle
    / Laax Murschetg, Bushaltestelle
    Photo: Dani Ammann, Flims Laax Falera
  • / Galaaxy Park, Crap Sogn Gion
    Photo: Dani Ammann, Flims Laax Falera
  • / Crap Masegn
    Photo: Dani Ammann, Flims Laax Falera
  • / Weitblich Richtung la Siala
    Photo: Dani Ammann, Flims Laax Falera
  • / Einstieg ins Singletrail-Vergnügen
    Photo: Dani Ammann, Flims Laax Falera
  • / Crap Mesegn Tour
    Photo: Martina Tresch, Flims Laax Falera
  • / Höchster Punkt der Tour
    Photo: Dani Ammann, Flims Laax Falera
  • / Weitblick auf den Vorab Gletscher
    Photo: Dani Ammann, Flims Laax Falera
  • / Aussicht auf Signinagruppe
    Photo: Outdooractive Administrator, Flims Laax Falera
  • / Crap Masegn Tour
    Photo: Martina Tresch, Flims Laax Falera
  • / Crap Masegn Tour
    Photo: Martina Tresch, Flims Laax Falera
  • /
    Photo: Dani Ammann, Flims Laax Falera
  • / Alpwiesendurchquerung vor Alp Sogn Martin
    Photo: Outdooractive Administrator, Flims Laax Falera
  • / Alp Sogn Martin
    Photo: Dani Ammann, Flims Laax Falera
  • / Green Valley
    Photo: Dani Ammann, Flims Laax Falera
  • / Natürliche Singletrails und kleine Anlieger
    Photo: Flims Laax Falera
  • / Runca Trail, Runcahöhe
    Photo: Dani Ammann, Flims Laax Falera
  • / Runca Trail
    Photo: Martina Tresch, Flims Laax Falera
  • / RuncaTrail
    Photo: Martina Tresch, Flims Laax Falera
  • / Legna Bar, after bike
    Photo: Martina Tresch, Flims Laax Falera
  • /
    Photo: Philipp Ruggli, Flims Laax Falera
  • /
    Photo: Philipp Ruggli, Flims Laax Falera
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m 3000 2500 2000 1500 1000 25 20 15 10 5 km Rockslounge Laax GR, Staderas Laax GR, Abzw. Plaun Crap Sogn Gion BFL Il Pup La Vacca Restaurant Runcahöhe
Snowline map  

While at higher altitudes there is at best already snow, the trails in the valley are still free of snow. Our interactive snow depth map helps you to plan your tour. Here you can see at a glance at www.flims.com/schneesituation where you can already expect snow on the paths and trails and where you can still be on the road without getting cold feet. 

 

THE alpine bike experience par excellence; through stony, partly blocked terrain, with single stream crossings you ride over barren alpine meadows on narrow single trails towards the valley.

difficult
Distance 25.9 km
5:20 h
1,547 m
1,521 m
2,469 m
1,069 m
After getting out of the gondola, the first few meters of altitude difference are on a wide alpine road towards Crap Masegn. From here the single trail fun begins. Through stony, partly blocked terrain, with individual brook crossings, you finally reach Alp Sogn Martin via sparse alpine meadows on narrow single trails.After a short and painless start, you enter the upper part of the Nagens Trail. From here you ride over technical singletrail sections up to Runcahöhe and then on the Runca Trail to Flims.  Through the village back to Laax.A special alpine experience, which demands a lot of skill.If you don't want to use a train, you can pedal on the signposted SchweizMobil Route 248 to the Crap Masegn under your own power.

 

Author’s recommendation

Use the gondola from Laax Murschetg to Crap Sogn Gion.
Profile picture of Martina Tresch
Author
Martina Tresch
Update: January 17, 2022
Difficulty
S3 difficult
Technique
Stamina
Experience
Landscape
Highest point
2,469 m
Lowest point
1,069 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Rest Stop

Restaurant Runcahöhe
Restaurant Tegia Larnags
GALAXY Restaurant - Crap Sogn Gion
La Vacca
crapbar
Piazza Caffè & Panini
Grandis Ustria da Vin
Nooba
Il Pup

Safety information

Some biking experience is necessary.

Tips and hints

Guest information Flims Laax Falera

Via Nova 62

CH-7017 Flims

Phone: +41 (0)81 920 92 00

Email: info@flimslaaxfalera.ch

Web: www.laax.com

Start

Laax, Murschetg (1,085 m)
Coordinates:
SwissGrid
2'739'216E 1'187'066N
DD
46.820179, 9.263111
DMS
46°49'12.6"N 9°15'47.2"E
UTM
32T 520070 5185215
w3w 
///rucksack.rebounded.hydration

Destination

Flims

Turn-by-turn directions

Laax Murschetg - Crap Sogn Gion - Crap Masegn - Plaun - Green Valley - Flims

Note

Wildlife refuge Alp Nagiens: December 20 - April 30
all notes on protected areas

Public transport

Public-transport-friendly

Stop: Laax mountain railwaysWith the Postbus from Chur, to the Murschetg Laax cable cars. or from Flims with the public Flims Laax Falera Shuttle to Murschetg.

Getting there

By car motorway A13 from Zurich, exit 18 Flims.

Parking

Parking garage Rocksresort Laax Murschetg with 750 parking spaces.

Coordinates

SwissGrid
2'739'216E 1'187'066N
DD
46.820179, 9.263111
DMS
46°49'12.6"N 9°15'47.2"E
UTM
32T 520070 5185215
w3w 
///rucksack.rebounded.hydration
Arrival by train, car, foot or bike

Book recommendation by the author

App
Inside Laax - with all tours and information

Bike Guide
Available free of charge at the guest information in Flims, Laax and Falera

Author’s map recommendations

Hiking and biking map of the Flims, Laax, Falera region; 1:25,000; available from the guest information offices in Flims, Laax and Falera

Equipment

Repair kit and first aid kit belong in the rucksack.

Basic Equipment for Mountain Biking

  • Cycling helmet
  • Cycling gloves
  • Sturdy, comfortable and preferably waterproof footwear
  • Layered, moisture wicking clothing
  • Rucksack (with rain cover)
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Sunglasses
  • Ample supply of drinking water and snacks
  • Cell phone
  • Cash
  • Navigation equipment / map and compass

Technical Equipment for Mountain Biking

  • Air pump or CO2 pump including cartridges
  • Puncture repair kit
  • Replacement inner tube
  • Tire levers
  • Chain tool
  • Hex keys
  • Phone / device holder as required  
  • Bike lock as required
  • Where applicable, the bike must meet requirements for road use by having a bell, front and rear lamps and spoke reflectors
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

Questions and answers

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Rating

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Photos from others

Difficulty
S3 difficult
Distance
25.9 km
Duration
5:20 h
Ascent
1,547 m
Descent
1,521 m
Highest point
2,469 m
Lowest point
1,069 m
Public-transport-friendly Singletrail/Free ride Scenic Refreshment stops available Cableway ascent/descent

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