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Mountainbiking

001.08 Alpine Bike Etappe 8 Lumbrein - Disentis

· 1 review · Mountainbiking · Switzerland
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Graubünden Ferien - normierte Touren Explorers Choice 
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    Photo: Cordula Seiler, Graubünden Ferien - normierte Touren
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    Photo: Cordula Seiler, Graubünden Ferien - normierte Touren
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    Photo: Cordula Seiler, Graubünden Ferien - normierte Touren
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    Photo: Cordula Seiler, Graubünden Ferien - normierte Touren
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    Photo: Cordula Seiler, Graubünden Ferien - normierte Touren
  • /
    Photo: Cordula Seiler, Graubünden Ferien - normierte Touren
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Long ascent from peaceful Val Lumnezia to Alp Sezner. The descent into Surselva on easy meadow trails is like flying. From Trun an almost effortless pedal in shady meadow woodland along the Vorderrheins with its shingle banks and islands.
Distance 42.8 km
15:38 h
1,050 m
1,400 m
2,077 m
838 m
Profile picture of Antonella Klee
Author
Antonella Klee
Update: June 26, 2018
Highest point
2,077 m
Lowest point
838 m

Start

Lumbrein (1,411 m)
Coordinates:
SwissGrid
2'729'818E 1'171'636N
DD
46.683316, 9.135607
DMS
46°40'59.9"N 9°08'08.2"E
UTM
32T 510370 5169982
w3w 
///condensed.recover.drivers

Destination

Disentis / Mustér

Turn-by-turn directions

Lumbrein - Alp Sezner - Alp Nova - Alp Prada - Alp Stavoras - St. Martin - Zignau - Trun - Surrein - Cavardiras - Disentis / Mustér

Note


all notes on protected areas

Coordinates

SwissGrid
2'729'818E 1'171'636N
DD
46.683316, 9.135607
DMS
46°40'59.9"N 9°08'08.2"E
UTM
32T 510370 5169982
w3w 
///condensed.recover.drivers
Arrival by train, car, foot or bike

Equipment

Basic Equipment for Mountain Biking

  • Cycling helmet
  • Cycling gloves
  • Sturdy, comfortable and preferably waterproof footwear
  • Layered, moisture wicking clothing
  • Rucksack (with rain cover)
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Sunglasses
  • Ample supply of drinking water and snacks
  • Cell phone
  • Cash
  • Navigation equipment / map and compass

Technical Equipment for Mountain Biking

  • Air pump or CO2 pump including cartridges
  • Puncture repair kit
  • Replacement inner tube
  • Tire levers
  • Chain tool
  • Hex keys
  • Phone / device holder as required  
  • Bike lock as required
  • Where applicable, the bike must meet requirements for road use by having a bell, front and rear lamps and spoke reflectors
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

Questions and answers

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Rating

4.0
(1)
Ueli R. Frischknecht
September 01, 2021 · Community
Achtung: Die hier angegebene Fahrzeit stimmt absolut nicht. 4.30 Std stimmt in etwa!
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Reviews
Distance
42.8 km
Duration
15:38 h
Ascent
1,050 m
Descent
1,400 m
Highest point
2,077 m
Lowest point
838 m

Statistics

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Distance  km
Duration : h
Ascent  m
Descent  m
Highest point  m
Lowest point  m
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